This drill is all about controlled chaos at top speed. You launch from the first cone, firing every muscle as you enter the diagonal box — forcing your body to accelerate while staying balanced and precise. The tight angles demand quick footwork, sharp coordination, and unyielding focus.

From the box, you explode toward the final cone, testing your ability to maintain speed, control, and intensity under pressure. Every step trains your agility, your acceleration, and your mental sharpness for real-game scenarios.

Fast. Sharp. Relentless. This is how you turn tight spaces and explosive movements into weapons on the field.

Drill Set Up:

• Begin by placing down the 1st cone.

• Walk 10 steps and place down the 2nd cone to your right, turn around and place down the 3rd cone to your left.

• Take 2 steps forward and repeat, forming a box.

• Take an additional 10 steps to place down the final cone.

Drill Directions:

• Begin at the bottom of the drill.

• Sprint to the left handed side of the box, entering and exiting from the sides, the accelerate to the last cone.

• Rest for 10 seconds.

• As you sprint back, enter through the right handed side of the box and enter through the opposite side.

• Rest for 15 seconds

• Repeat 6 times to complete the drill.