3/28/26

Hair Trigger

In this session, we break down one of the most crucial aspects of elite finishing: minimizing your steps between the setup and the strike.

As attackers, time and space inside the 18-yard box are limited — every extra touch or step can be the difference between scoring and missing your chance. This video will help you refine your body positioning, first touch, and shot preparation so you can finish efficiently under pressure.

🎯 What You’ll Learn:

  • How to reduce wasted movement before the shot

  • Efficient footwork patterns for tight spaces

  • Timing and body control for quick, clean finishes

  • Real-game application: creating power and accuracy with limited time

Drill Set Up:

  • Begin standing on the 18-yard box facing the middle of the goal.

  • Turn to your right and set down the 1st cone 1 step away.

  • Do the same to the left side, setting down 1 cone.

  • Step to either cone and take 2 steps backwards, in a 45 degree angle, forming a triangle.

Drill Directions:

  • Set the ball up at the top of the triangle & angle yourself towards your strong sided cone.

  • Toe poke the ball so that it rolls into the 18 yard box.

  • Once the ball reaches the 18 or rolls into the box, take 2-3 steps and strike the ball - aiming for the near post.

  • Complete 15 times & perform the same directions - This time aiming for across the goal. Complete 15 reps.

  • As you become quicker, include a toe bounce and a flick to resemble game like scenarios.

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